To tell which foods increase potency in men, it is necessary to carry out scientifically correct experiments, the aim of which will be to identify the effect of specific foods on sexual function. In practice, such "direct" studies of products to increase potency in men are very rare. More often, scientists receive thematic data as additional "secondary" information in the course of other studies. Sometimes, however, it is enough to doubt that the traditionally attractive potency-enhancing food actually helps a man restore erectile function.
However, even scattered knowledge about potency foods is enough to make a list of the best potency products of products that are supposed to increase potency in men. To date, popular ideas about the food base to strengthen men's health remain in three "pillars":
- Legends and legends about products that increase erection.
- General statistics.
- The chemical composition of high potency products and the analytical transfer of element functions to dishes in general.
Not all potency-enhancing foods in your "portfolio" contain a convincing legend and confirmatory statistics and real components in the composition, which under certain conditions can directly or indirectly affect "male power". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and about the composition of the menu of products that affect potency.
Connecting legends and lore with real data
The recognized authority in the field of satisfying female passion is hero lover Giacomo Casanova, who has published a detailed autobiography entitled "The Story of My Life". Casanova's name and his reputation as a lover are associated with two products that increase potency: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, was also gambled with his adventurism and penchant for fraud, and still believes his stories about himself, then of the two mentioned products that are useful for potency, only chocolate can be on the list. , which Casanova actually consumed regularly in the form of a hot drink. The oysters in the memoir pages are mentioned only once and in a random context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered the food of those segments of the population that did not have enough money for meat, gradually becoming a delicacy from the second half of the 19th century. It is reasonable to suppose that in those years the glory of the men of the British and French, as the most passionate and enduring lovers, should have arisen. But the cultural image of the nation at the level of legend guaranteed the glory of lovers only for the French and without direct reference to diet. And that suggests it's not just about oysters.
However, if we ignore the legends, then the real gastronomic potential of oysters and their chemical composition make this potency food a worthy meal for the male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc as a mineral is one of the key elements for testosterone production and increased potency in men. And iodine is involved in a complex hormonal process that affects a man's potency through the state of the thyroid gland. Several amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (at the rate of 2-3 grams per kilogram of pasta).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in its composition is associated with the specific effect of oysters - a chemical factor popularly known as the "happiness hormone", which is part of the brain's reward system.
However, dopamine, produced by the brain, is included in this reward system. Medicinal substances based on dopamine increase arterial vascular resistance and the removal of fluids from the body and also, thanks to them, increase the strength of heart contractions. Indirectly, this also affects male potency, which can be considered a confirmation factor of the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high mercury content, eating oysters constantly is not recommended to increase potency - this can have the opposite effect: worsening health and reducing reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but more serious illnesses as well.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content in oysters, it should be borne in mind that the functional analogue of dopamine is found in the highest concentration in dark bananas, which are also often named among the potency-enhancing products.
As for chocolate to improve potency (more precisely cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness and, after the appearance of cocoa beans in Europe, the European courtesans who gave your men this drink to drink. It is assumed that the specific effect of dark chocolate (with cocoa content of 65-70% and above) is based on the action of the alkaloid theobromine. It triggers male sexual desire, which triggers the natural mechanisms associated with erectile function.
Another legendary tool on the list of products that increase potency in men instantly is camel stomach, or rennet. It is called a fast-acting medium, because, according to common recipes, a three-gram ball of dry stomach is taken immediately before intercourse (in some cases, half an hour before intercourse). In addition, a tincture is prepared from the stomach of the camel in the proportion of 100 grams of dry stomach per 250 milliliters of vodka, keeping it in a dark and cool place for 2 weeks, which is also drunk before sexual intercourse.
Due to what rennet works is difficult to establish as scientific research on this popular method of increasing potency is unknown. But given the speed of the product and the fact that rennet is called the biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic region. However, drugs that increase potency as radically as any other potent drug should not be "eaten" on a daily basis.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a certain area differs in certain pronounced functional or physiological indicators, then there is a basis for analyzing the diet as a diet for increasing potency. "People are what they eat. "
So, into the field of vision of a group of researchers came men who love spicy food. A potency diet containing peppers statistically confirmed its effectiveness in a study by French scientists. The reason for the greater desire for sex and the desire to engage in it was called the capsaicin contained in the pepper. An increase in the level of this substance is associated with the manifestation of social dominance in men and increased aggression.
The observation of the traditional food of the "fiery" Spanish bullfighters, who ate the testicles of the bull they killed and the beef steak at the festive dinner, can be considered strictly regional. Incidentally, almost no one doubts the value of meat as a product that must be consumed to increase potency. However, the specifics of preparing modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen in the feed of farm animals. As food for male potency, animal meat with female sex hormone content has the opposite effect. To be safe, in one of the dietary options, it is suggested that the meat be cooked heavily. It is believed that in this way the estrogen will remain in the broth and will not be able to cause sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies cited worldwide refer to issues of balanced nutrition in general, nutrition, which includes the entire composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators associated with nutritional habits. in a modern metropolis.
Thus, a noticeable predominance of fast carbohydrates in foods immediately affects a man's erectile function. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably cause an insulin response in the body, which will quickly affect the decrease in erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbs contain:
- vegetables and fruits (mostly raw or lightly cooked),
- whole grain cereals (oats, wheat, bulgur).
By itself, the study of the problem from either side rarely provides an exhaustive picture. And in that sense, nutrition for potency is also just part of the big picture that needs to be gleaned from disparate observations. For example, the fact that, according to Turkish scientists at Ordu University, the risk of developing impotence depends on blood type (men with the first blood type are the most immune to impotence), does not negate the need for a thorough examination. diversified diet.
Chemical composition of products and analogies
Often in an attractive diet of a man who is concerned about sexual health, there are products for potency that are on the list by analogy, that is, based on the analytical transfer of knowledge about a single element contained in a food product to the properties of the product as a whole. In other words, if we know, on the basis of experimentally proven experience, that, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system , we can assume with high probability that a product with a pronounced content of L-arginine also has a positive effect on a man's erectile function.
This transfer, generally justified, however, sometimes distorts the proportion of ideas about products that affect potency. Therefore, it is known about walnuts that they need to be consumed about 15 pieces a day - so they increase erection and systemically increase potency. However, the direct effect of walnuts on the physiological arousal response is unknown. Indirectly, their beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is associated with the formation of sex hormones. However, it is necessary to control the risks of consumption of allergenic products, which include nuts, and the content of other components of the product, whose benefits must be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower the level of so-called bad cholesterol - thus improving the condition of blood vessels. But at the same time, they are also common allergens and their uncontrolled use is associated with increased risks of allergic reaction. The opinion that you need to eat seafood is also based on the high concentrations of zinc and iodine in many of them. But like the oyster example, when choosing products, you need to control the associated risks.
Among the safe and at the same time known useful products that can increase potency at home, celery is most often called others. Often, to increase "male strength", it is recommended to eat turnips, onions, garlic, peppers, asparagus, radishes, and it is also advisable to increase potency with the help of bee products. However, the general information that this or that element increases a man's chances in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body and you will be healthy and rich like a man.
Quality food is the way to every man's heart. The validity of this sentence will be confirmed not only by a nutritionist, but also by a sex therapist. Food products, selected in the necessary combinations, allow not only to diversify the family table. Some of them improve male potency and are used to increase blood testosterone levels.
Products that increase potency in men have been known for a long time, so we can only remember the ancient science of cooking love dishes.
About which products increase potency and will be discussed. However, I'd like to not only list them, but help you understand why this happens. So that knowledge of some rules will allow you to avoid memorizing unnecessary details.
general state of the body
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex will simply be impossible. What systems are we talking about?
Circulatory system
The sexual sphere is more sensitive to the state of the heart and blood vessels. Plaque buildup on blood vessel walls in atherosclerosis, pressure drop in hypertension and hypotension, heart problems create many problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to increased potency. The best foods and products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
endocrine system
As you know, the diet allows you to normalize the level of male hormones in a man's body. Therefore, potency-enhancing products may contain substances necessary for the production of testosterone. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, fears of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, foods that act on the nervous system, calming or exciting. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
digestive system
Overeating, chronic diseases of the stomach and intestines always negatively affect potency. Quality food is much more important than filling and filling. A sufficient amount of dietary fiber, green tea to support liver function, walnuts and honey to increase potency are a great way to maintain men's health.
Food, which contains a lot of antioxidants, also has a positive effect on male strength. This is due to a complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a lot of vitamins, are also products to increase potency.
proper nutrition
Most experts recommend honey for men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the necessary amounts. Its beneficial properties have long been known, and a sweet dish containing nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this mixture, intended to increase male power, are nuts and seeds. Food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended that they be eaten sprouted). The mixture of nuts and honey should be consumed 2-3 hours before bed. It's good to add some prunes to it.
Plums and dates are very useful fruits to increase male potency by regulating testosterone levels. For this to happen, natural vegetables and fruits (in particular, turnips, carrots, watermelons), which improve peristalsis and contain the vitamins necessary to improve male potency, must be ingested daily. To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also helpful in improving potency. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Foods rich in garlic, onions, parsley, spinach or celery are great for improving male health and erection. A special tincture of garlic, which is taken daily with milk or kefir, as well as a salad with eggs and onions, are folk remedies that increase erection and positively affect testosterone levels.
Meat, fish and eggs are also products that increase potency. Its high protein content stimulates sperm production and cholesterol is involved in the regulation of testosterone levels. True, you do not need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces a week. Quail eggs should be consumed every day in the amount of two pieces.
The most useful varieties of fish that are recommended for men to consume regularly are mackerel and halibut. It is important to know that seafood is most useful when cooked.
Other useful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- cream;
- curdled milk.
To increase their palatability, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not include hard cheeses, it is supplemented by green tea.
separate diets
It is curious that many of the listed products that affect male potency increase, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are famous for real men as well as centenarians. In these countries, there is a certain food culture: the diet of its inhabitants consists of light products that do not allow men to gain weight and also maintain the necessary level of testosterone in their body.
The habit is to eat often and a little in any case useful. A Mediterranean diet of various cheeses, olives, cooked fruits and vegetables, plus an exquisite oriental diet packed with spices, green tea with ginger, nuts and honey as sweet dishes. . . increase erection and provide greater potency.